What is the Keto Diet?

The Keto diet was created in 1924 by Dr. Russel Wilder at the Mayo Clinic. It was initially created to treat people with epilepsy, and it worked very well. Doctors realized that eating a high-fat, low-carb (HFLC) diet produced the same ketones the body produces while fasting. In test groups they found those who ateContinue reading “What is the Keto Diet?”