More Tips for Starting a Healthy Lifestyle

For all of those considering beginning a journey to a healthier lifestyle, I would like to share some advice on how I think you should approach your this. This advice is based on what I see others struggling with the most. Do not strive to become the perfect version of your future-self overnight, just focusContinue reading “More Tips for Starting a Healthy Lifestyle”

10 Tips For Beginning A Weight Loss Journey

I think these should apply to almost any type of diet. I notice many struggling to stay on whatever diet they have chosen. I believe the first thing you need to figure out is: What is your why? Why do you want to lose the weight? If you have a strong enough reason, this willContinue reading “10 Tips For Beginning A Weight Loss Journey”

Tips to Reduce Caloric Intake

Cutting carbs – reduces appetite which leads to consuming fewer calories. And has shown to be more effective than a low-fat calorie restricted diet. Lowering carb intake is especially helpful for people with type 2 diabetes. Drink more water – studies suggest drinking water can increase the number of calories you burn for up toContinue reading “Tips to Reduce Caloric Intake”

The Ketogenic Diet

What is What is Keto? The Ketogenic or Keto diet is a low carb, high fat diet. The idea is that by drastically reducing your carbohydrate intake and replacing it with fat, it will trigger a metabolic state called ketosis. Once the body enters Ketosis, the body will begin to burn fat for energy. ItContinue reading “The Ketogenic Diet”

Intermittent Fasting

What is intermittent fasting? There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours. Practicing intermittent fasting could help us enter ketosis faster. Intermittent Fasting helps to boost ketone levels, accelerate weight loss, and improveContinue reading “Intermittent Fasting”