What is the Keto Diet?

The Keto diet was created in 1924 by Dr. Russel Wilder at the Mayo Clinic. It was initially created to treat people with epilepsy, and it worked very well. Doctors realized that eating a high-fat, low-carb (HFLC) diet produced the same ketones the body produces while fasting. In test groups they found those who ateContinue reading “What is the Keto Diet?”

The Ketogenic Diet

What is What is Keto? The Ketogenic or Keto diet is a low carb, high fat diet. The idea is that by drastically reducing your carbohydrate intake and replacing it with fat, it will trigger a metabolic state called ketosis. Once the body enters Ketosis, the body will begin to burn fat for energy. ItContinue reading “The Ketogenic Diet”

Intermittent Fasting

What is intermittent fasting? There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours. Practicing intermittent fasting could help us enter ketosis faster. Intermittent Fasting helps to boost ketone levels, accelerate weight loss, and improveContinue reading “Intermittent Fasting”