What is the Keto Diet?

The Keto diet was created in 1924 by Dr. Russel Wilder at the Mayo Clinic. It was initially created to treat people with epilepsy, and it worked very well. Doctors realized that eating a high-fat, low-carb (HFLC) diet produced the same ketones the body produces while fasting. In test groups they found those who ateContinue reading “What is the Keto Diet?”

Week 2 Results

Hey everyone, thanks for checking in on my week 2 results. I continued with the keto diet and intermittent fasting. For the most part I continued eating mostly a keto breakfast casserole, chicken salad, and tuna salad. I like making these meals because they are easy to whip up and will last me for aContinue reading “Week 2 Results”