Intermittent Fasting

What is intermittent fasting? There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours. Practicing intermittent fasting could help us enter ketosis faster. Intermittent Fasting helps to boost ketone levels, accelerate weight loss, and improveContinue reading “Intermittent Fasting”