After learning some new information and reviewing my intermittent fasting guide from the 28-Day challenge, I would like to revisit this topic and provide you with some additional information. In the keto groups of which I am a member, I see lots of questions about weight-loss stalling at some point. The advice is always,” trustContinue reading “New Information on Intermittent Fasting”
I just wanted to take a minute to thank each of you for following me, liking a post, or leaving a comment. I launched this little blog in mid-February and as of March 23rd I have a total of 78 followers. I feel like I’m doing very well so far. I have also made aContinue reading “How You Can Help This Blog”
Hello everyone, I found a list of keto friendly beers while doing some research. The site I found this information also has lots of useful information on it as well. The site was The Custom Keto Diet if you are interested.