How I lost 55 pounds in 90 days

Initially I think I did well because my drive to lose weight was so high and was motivated to lose weight. I got on the scales one day and weighed 285 pounds, I had seemingly put on the last 20 pounds in a matter of days. I had noticed my gut getting bigger, and wasContinue reading “How I lost 55 pounds in 90 days”

What is the one piece advice you would give to someone struggling with Keto?

I created my 10 steps to Keto success as a response to this. If someone asked me right now, I would say there are 2 key components to my success. The first is, intermittent fasting allows me to make some mistakes and still get results. If I do something that kicks me out of ketosis,Continue reading “What is the one piece advice you would give to someone struggling with Keto?”

What is the Keto Diet?

The Keto diet was created in 1924 by Dr. Russel Wilder at the Mayo Clinic. It was initially created to treat people with epilepsy, and it worked very well. Doctors realized that eating a high-fat, low-carb (HFLC) diet produced the same ketones the body produces while fasting. In test groups they found those who ateContinue reading “What is the Keto Diet?”