What is your definition of a healhty lifestyle or diet success?

I have been talking to many others on the journey to a healthier life lately, and I am learning so much from so many. We all have different goals and expectations and are starting from different places. No two people are exactly the same. Some people want to lose a bunch of weight quickly, andContinue reading “What is your definition of a healhty lifestyle or diet success?”

How I lost 55 pounds in 90 days

Initially I think I did well because my drive to lose weight was so high and was motivated to lose weight. I got on the scales one day and weighed 285 pounds, I had seemingly put on the last 20 pounds in a matter of days. I had noticed my gut getting bigger, and wasContinue reading “How I lost 55 pounds in 90 days”

More Tips for Starting a Healthy Lifestyle

For all of those considering beginning a journey to a healthier lifestyle, I would like to share some advice on how I think you should approach your this. This advice is based on what I see others struggling with the most. Do not strive to become the perfect version of your future-self overnight, just focusContinue reading “More Tips for Starting a Healthy Lifestyle”