What is the one piece advice you would give to someone struggling with Keto?

I created my 10 steps to Keto success as a response to this. If someone asked me right now, I would say there are 2 key components to my success. The first is, intermittent fasting allows me to make some mistakes and still get results. If I do something that kicks me out of ketosis, I’m right back in during the fast. And the 2nd and maybe the most important is the education I am currently getting. The power of food and fasting is amazing. The more I learn the better I want to do. The other thing I should mention, is to share your journey with others. I have received praise and told I have even inspired a few people. I can’t express just how powerful that is. It is so fulfilling and rewarding, I feel like I have finally figured out exactly what I want to do with the rest of my life. Help others, and help my body be it’s own best doctor by giving it the foods it needs to do it.

So, what is the one piece of advice you would give. Please drop a comment, you may just change somone’s life forever. Have a great day and good luck on your journey!

Published by Mike

Just beginning my keto journey. My goal is to lose 50 pounds and improve my overall health. I'm also hoping to build an audience I can interact with and learn from.

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