Week 5 Results

February 23rd – March 1st

I have really come a long way so far; my health issues continue to decrease, and I am slowly beginning to push myself a little farther each day. The intermittent fasting has become routine now and I no longer seem to get hungry outside of my 6-hour eating window. We finally got a break in the weather, so Zoey and I have been getting our steps in. I walked 3 miles on day 1, 4 miles on day 2, 5 miles on day 3, and then I backed off and only did 2.5 miles the last 2 days as I started feeling blisters on my heels. I forget sometimes just how long I was inactive before, regardless we made great progress this week. I am still doing some light workouts with the exercise bands and have begun to ramp up those as well. All of these things combined with the keto diet, it looks like I am well on track to lose those 50 pounds by my next birthday.

We are very excited to be getting back outside!!!

I lost another 8 pounds this week.

Current weight is 257 pounds.

Starting weight was 285 pounds.

I hope everyone else is enjoying success on their keto journey as well. Please feel free to share your success or questions in the comments below.

Published by Mike

Just beginning my keto journey. My goal is to lose 50 pounds and improve my overall health. I'm also hoping to build an audience I can interact with and learn from.

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